Oishi!! October 14, 2016

Here we go! Doug being all weird in the kitchen again!!

So I busted out the old single shot Magic Bullet again. Been using it again for a week or so. Today I was making a shake and decided to add some extra protein. Cuz protein. That’s why. So here is my recipe for an awesome pre Karate protein shake!

Doug’s Pre Karate Shake

1 handful frozen fruit
1 scoop whey protein
1 scoop PhytoBerry Multi
2 egg whites
Fill er up with milk

Mix that up (shake it up?)

Wonder why you’re drinking egg whites lol


Actually quite delicious. And healthy as hell. Lots of protein and more vitamins and minerals than you can shake a stick at.




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